Welcome to ROIMAS

Lee-Roy Thomas graduated with a BSc Physiotherapy from UCT, and currently works as a Physiotherapist in a hospital in Doha, Qatar.

My passion is to work with all athletes and to get them back to their full function on the sports field. I've previously worked at Mountain Bike stage races through TransformaLife.

As well as the serious work of treating neuromuscular and orthopaedic injuries at the hospital, I believe that rehabilitation and fitness should be fun. For this reason, I can often be found doing a variety of stunts and training sessions in and around Qatar – including cartwheels, headstands and challenging box jumps!

I train on a daily basis employing the HIIT method, at PHIIT, F45 classes and in Top Power Gym, and hope to inspire my website followers to lead as active and healthy lifestyle as I do. After all, looking and feeling good undoubtedly brings positivity and energy into the other areas of one’s life.

My philosophy on work and fitness in general involves the promotion of pre-habilitation; that of preventing injury and illness through lifestyle choices. Through my work and the people I associate with in sport, I've seen conclusive proof that if one strives to be fit and healthy, recovering from an injury will also be that much faster and simpler.


Services

Prehabilitation

Rehabilitation

Sports Massage

Injury Management

 

Exercise Prescription

One on One Training

Group HIIT classes



Services on offer

Prehabilitation and rehabilitation

Prehabilitation and screening reduces the risk of obtaining a sports related injury through specialised exercises and training. Exercises are equipped to strengthen your proximal stabilises (core muscle group) and fine tune functional movement. All movements will then be adapted to your specific sport to avoid the possibility of an injury. With the basis of the prehabilitation exercises, if there is an existing injury the exercises would be configured into a therapeutic environment for optimal healing to take place before functional rehabilitation would take place. Once the injury is fully healed I would systematically introduce you back into function. R400 per hour including initial screening

With the basis of the prehabilitation exercises, if there is an existing injury the exercises would be configured into a therapeutic environment for optimal healing to take place before functional rehabilitation would take place. Once the injury is fully healed I would systematically introduce you back into function.

R400 per hour including initial screening

Sports massage

Deep tissue massage helps to reduce muscle tension, release trigger points and improve blood flow amongst other benefits. Trigger points are well known causes of focal and referred pain which affects your posture and daily function. Post massage you will feel lighter and a better sense of movement. Blood flow will be restored, allowing t your muscles to recuperate back to full function faster.

Latest Exercise Tips

August 10, 2020

HIIT it up Again

Another smasher HIIT session done and dusted. The heat was not enough to keep these guys from reaching their ultimate goals, becoming fitter and stronger for […]
July 28, 2020

Plyo HIIT workout

What I love about HIIT workouts is the fact that you can take the workout at your own pace even though the clock is ticking. The […]
July 25, 2020

HIIT it UP

I’ve always been an advocate for exercise or training, whatever you like to call it, no matter what shape, size or age you are. Movement is […]


Contact ROIMAS


I'm looking forward to inspiring you to live an active and healthy lifesty.

Contact us by calling or sending us an email:

 info@roimas.com