April 27, 2018

AbStain 3

Ready, set, Go for Gold with AbStain 3 10x Pulsing side planks each side 20x Bicycle 20x Hand to ankle Rest 30 seconds Repeat Have fun […]
April 16, 2018

AbStain 2

Welcome to the second workout in the AbStain series, hope the first one got those abs saying Hello! The great thing with these exercises, is the […]
April 11, 2018

AbStain 1

This is the first of many workouts to follow Why AbStain? Many peopleare seeking those perfectly sculpted abs with precision cut lines but are not entirely […]